The Puget Sound Zen Center is a place for serious individual study, group practice, and family involvement – embracing deep contemplation and joyful celebration. Be inspired and discover your own path to living Zen through meditation, mindfulness, and compassion.
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Sunday mornings from 10-11:45 at the Havurat EE Shalom building, 15401 Westside Highway, we meet for tea, chanting, and two 20-25 minute periods of silent meditation, and walking meditation. Our Sunday morning services include a dharma talk.
The Zen Center holds events and retreats throughout the year. Please join us for our Intro to Zen on Sunday January 13, 2019, or a full day sit on January 26. We also offer bi-annual residential retreats. They provide an opportunity to dive deep with seated and walking meditation, chanting, dharma talks, silent walks through the woods, and more. Our next retreat is April 16 -21, 2019.
It's fun to watch the kids in the Children's Program explore and open to different ways of being with themselves and others as we talk, read, and play our way through monthly program themes like friendship, mindfulness, compassion, and patience
I knew I needed to have more quiet in my life before I came to the Zen Center, but I had no idea just how much I needed it.
Expect to be impatient with some aspects of zen practice, but don't discount what you don't immediately "get." For a long time I was frustrated by chanting and walking; wanting to get to the more familiar sitting meditation. But over time I've come to appreciate the subtle power of joining my voice and movements to those around me to deepen my practice.
It was time for me to pick a door. Inside I was welcomed by folks with a sense of humor and a warm curiosity who offered a place to sit.
The Zen Center is a welcoming quiet place in this noisy world.
Along with helping me continue my meditation practice, I find the warm connection with people at PSZC to be something I look forward to each week.