Intro to Zen
January 13, 2019 @ 1:00 pm - 2:30 pmFree
Bring your curiosity, your questions, and a friend, and join us for our free Intro to Zen class this Sunday at 1pm at the Havurah, 15401 Westside Highway.
Whether you’re a regular attender or you’ve never been into our Zendo; whether you’re a long-time Buddhist practitioner or a Buddhist skeptic; whether you meditate frequently or you’ve never meditated before; whether you’re wearing a black Buddhist robe or a ski jacket; your presence and your questions are welcome here.
Abbot Koshin Chris Cain and Elizabeth Fitterer will lead the program which includes:
Part 1: Why Zen?
Introductions. Any questions about Zen?
What we love about Zen and how we got into it
What’s the goal of practice at this Zen Center?
How do I sit, using a chair, cushion, or bench?
A brief sitting meditation
Part 2: Our Zen Center
A Zen Service in brief
Discussion and questions