Sitting schedule

We offer a regular meditation schedule as well as special programs (some are one-time events and others are on-going events).

Zen practice schedule

Typical practice includes serving tea, chanting, and two 25-minute periods of zazen meditation. Wednesday nights and the first Saturday morning of the month usually include a dharma talk. If you are new to Zen, please arrive 15 minutes prior to a sitting for instruction, or call 206-463-4332 to set up a time for an orientation.

Morning sits:
Monday through Saturday morning 6:30 to 7:30am (Saturdays until 8am)

Evening sits:
Wednesday evenings 7:00 to 8:30pm

Monthly sits:
1st Saturday of every month 6:30 – 11:30am
1st Monday of every month: Chanting 7-8pm
2nd Sunday of every month: Family Zen 9:30am – noon

As of February 2012, Koshin Cain’s office hours are:

Monday and Wednesday from 8 to 10am
Monday, Thursday and Sunday from 7 to 9pm